where comfort ends bodies are built
my missionto help millennial women lose weight after 30 without dieting
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meet your traineras a certified nutritionist, trainer and coach i want to help you ditch the diets
hi! I’m Alesha Courtney and I was you! 10+ years ago your girl was doing all the crazy extreme diets only to find myself burnt out and exhausted…
Free Downloaddownload my free training on how to lose fat after 30
built and balanced collective
my 1:1 coaching program to help you boost your metabolism and lose weight without dieting
the results speak for themselvesI have a very busy work schedule and working out wasn't always attainable. With many trys at losing weight, and joining gyms with no results, I decided to invest in myself and in Aleshas program and it’s been great.
With Aleshas program I have been able to lose weight and keep it off without depriving myself and worrying that I am going to gain it all back.
Priscilla
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“alesha taught me how to nourish my body and I feel more satisfied”
Michelle
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“not only did I lose 4 pant sizes, but I also no longer diet and can finally go out with friends and not feel guilty”
Olivia
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“working with alesha was the best decision I now feel more confident in my clothes and in pictures!”
Anna
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