where comfort ends bodies are built

my mission

to help millennial women lose weight after 30 without dieting

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meet your trainer

as a certified nutritionist, trainer and coach i want to help you ditch the diets

hi! I’m Alesha Courtney and I was you! 10+ years ago your girl was doing all the crazy extreme diets only to find myself burnt out and exhausted…

Unfiltered by alesha courtney

my 1:1 coaching program to help you boost your metabolism and lose weight without dieting

the results speak for themselves

I have a very busy work schedule and working out wasn't always attainable. With many trys at losing weight, and joining gyms with no results, I decided to invest in myself and in Aleshas program and it’s been great.

With Aleshas program I have been able to lose weight and keep it off without depriving myself and worrying that I am going to gain it all back.

Priscilla

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    “alesha taught me how to nourish my body and I feel more satisfied”

    Michelle

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    “not only did I lose 4 pant sizes, but I also no longer diet and can finally go out with friends and not feel guilty”

    Olivia

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    “working with alesha was the best decision I now feel more confident in my clothes and in pictures!”

    Anna