for years, i thought being “healthy” meant being smaller. i chased perfection — weighing myself every morning, punishing myself with workouts, and starving my body to fit a version of me i thought would finally be enough. on the outside, i looked disciplined. on the inside, i was exhausted, anxious, and disconnected from myself.

i hit my breaking point when i realized that no matter how “perfect” i looked, i still didn’t feel good. that’s when everything shifted. i stopped trying to shrink and started learning how to nourish. i rebuilt my health, my habits, and my mindset from the ground up — with compassion, balance, and self-trust.

that journey became the foundation of the glow society — a movement for women who want to feel strong, confident, and free in their bodies again.