A woman with long brown hair, wearing a black sheer top and black pants, is sitting on the wooden floor in a bright room. She is smiling and laughing while holding an apple in her right hand. There is a window with a plant hanging from the top left corner and a candle in a glass holder on the windowsill. The white wall behind her has a ballet barre mounted on it.

Personalized 1:1 Health & Fitness Coaching for women who are sick of dieting

if you’ve ever thought, “i just want to feel like myself again” — this is where that happens.

you’re done with diets, rules, and starting over every monday.
you crave balance — not another burnout cycle.


you want to feel confident in your body without tracking every bite or obsessing over the scale.


you’re tired of all-or-nothing, of being “good” all week and spiraling on the weekend.


you want to eat real food, live your life, and still see results.
you’ve tried everything… and you’re finally ready for something that actually lasts.


you want a coach who gets it — who’s been there, who sees you, and who’s ready to help you build your glow from the ground up.

start your glow up

where wellness meets ambition

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where wellness meets ambition 〜

Top-down view of a woman sitting on the floor with her knees together, wearing black fishnet tights and black long-sleeve top. Her hands are resting on her thighs, with rings on her fingers, and her nails painted black and white. She is on a wooden floor.

the glow society method (how it works)

1. ground

we start by grounding you in the basics — nourishing your body, regulating your energy, and resetting your habits. you’ll learn how to eat, move, and recover in a way that supports your lifestyle, not works against it. this phase builds the foundation for lasting results.

2. grow

once you’re grounded, we grow. this is where strength, consistency, and confidence are built. you’ll master sustainable nutrition, structured training, and mindset upgrades that move you from stuck to steady progress.

3. glow

the final phase is where it all clicks — your habits, mindset, and body align. you feel strong, balanced, and radiant from the inside out. this is where you step fully into your glow — not just physically, but in every area of your life.

Book free discovery call
A clear glass of water with a lemon slice floating inside, placed on a white surface. Next to the glass, there is a lemon cut in half and a whole lemon on a wooden cutting board.

How it works

Step 1

apply

fill out a short application so i can learn more about you — your goals, your current habits, and what you’re struggling with most. this helps me understand how to help you

Step 2

connect

if it’s a fit, we’ll hop on a free connection call. we’ll talk about your goals, your story, and what’s been holding you back. this isn’t a sales pitch — it’s a real conversation

Step 3

personalize

after the call, we’ll build your personalized plan — customized workouts, nutrition guidance, and daily routines that fit your life (not the other way around).

Client progress — 20 lbs down
“Down nearly 39 pounds—without living in the gym.”

She came to me as a busy mom and business owner doing it all, she was frustrated with her lack of results from doing other programs and diets. we implemented new habits and routines that fit into her lifestyle

Client progress — 39 lbs down
“4 inches down and still going.”

my client Natalie felt stuck. We simplified nutrition, set realistic targets, and chose consistency over perfection. She’s staying the course and putting herself back on the list.

Client progress — 4 pant sizes down
“4 pant sizes down—finally something sustainable.”

With a two-hour commute, long workouts weren’t realistic. We matched the plan to her schedule and energy—not the other way around. She stuck with it, and the results followed.

A woman dressed in black workout clothes sits on the wooden floor inside a bright room, drinking a green smoothie through a straw. There are candles on the floor behind her, a window with a hanging plant outside, and a wall-mounted exercise bar.

Countless benefits

WHAT’S INCLUDED

✹ One-on-One Messaging

✹ Metric Tracking

✹Weekly Check-ins & Progress Reviews

✹ Custom Meal Planning Resources

✹ Comprehensive Fitness Plans

✹ Exclusive Access to TGS Community

✹ Tailored Workout Routines

✹ Coaching for Long-Term Success

get inside

  • "I’ve never felt this confident in my own skin. I didn’t just get a workout plan—Alesha gave me a complete lifestyle transformation. The support and accountability were incredible, and I finally feel like I’m living up to my potential!"

    – Jessica M.

  • "The personalized approach at TGS is unmatched. I was juggling work, family, and everything in between, but Alesha created a plan that fit seamlessly into my busy schedule. I've never felt stronger, and my energy levels are through the roof!"

    – Rachel T.

  • "Before working with Alesha, I felt stuck and unmotivated. Now, I look forward to my workouts and feel more connected to my body than ever before. Her expert guidance and encouragement made all the difference."

    – Sarah L.

FAQ

  • the only things you will need (if working out from home) are dumbbells and a booty band

  • this is a 6 month commitment

  • absolutely! All programs are tailored to meet your fitness level.

  • yes! I am first and foremost a nutritionist and you will get my methods on how to stay on track without counting calories or living in the extremes

cheers to our glow up

✹

cheers to our glow up ✹

Woman wearing a black sports bra and black leggings, adjusting her leggings with her hands, against a white background.

it’s time to glow TF up

it’s time to get off the hamster wheel of extreme diets and start building a lifestyle that gets you results without the sacrifices

let's connect