A woman with long brown hair, wearing a black sheer top and black pants, is sitting on the wooden floor in a bright room. She is smiling and laughing while holding an apple in her right hand. There is a window with a plant hanging from the top left corner and a candle in a glass holder on the windowsill. The white wall behind her has a ballet barre mounted on it.

You have standards for everything else. Your body's next.

WHO IS THE FIT STANDARD FOR?

1:1 fat loss coaching for high-achieving women who run their careers, their homes, and everyone's calendar, and are done letting their body be the one thing that slips.

You're not undisciplined. You built a career, you show up for everyone, you handle things.

So why does your body feel like it belongs to a different version of you?

It's not a willpower problem. It's that every plan you've tried was built for someone with unlimited time, no stress, and a personal chef. Cut carbs. Do more cardio. Try harder. None of that was designed for a real woman with a real life.

The problem was never you. It was the system.

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Same standard. Every area of your life.

You don't accept "good enough" at work. You don't settle in your relationships. You don't let your home fall apart.

The Fit Standard is where your body finally gets the same energy. No extremes. No starting over every Monday. Just a clear plan, real accountability, and a coach who will tell you the truth.

where wellness meets ambition

〜

where wellness meets ambition 〜

Top-down view of a woman sitting on the floor with her knees together, wearing black fishnet tights and black long-sleeve top. Her hands are resting on her thighs, with rings on her fingers, and her nails painted black and white. She is on a wooden floor.

THE FIT METHOD

1. blood sugar blueprint

Blood sugar dysregulation is the hidden driver of fatigue, cravings, and weight gain- we work on this in phase 1 by making tweaks to your diet so you can start losing weight sustainably

2. hormone reset protocol

we address the root problem not just the symptoms- we look at the whole body and heal from the inside out

3. momentum method

learn how to workout efficiently, no more hours in the gym with seeing no changes in your body. I teach you how to workout in 30-45 mins that helps you tone up and lose fat

apply for coaching
A clear glass of water with a lemon slice floating inside, placed on a white surface. Next to the glass, there is a lemon cut in half and a whole lemon on a wooden cutting board.

How it works

Step 1

apply

apply for coaching (this is not a commitment), we hop on a call to talk more about your goals and if we are a good fit

Step 2

download APP

once you join, you’ll get access to the app where you get 1:1 support, nutrition guidance and custom workout

Step 3

get a plan

you’ll get a custom plan designed for you, no cookie cutter BS

Client progress — 20 lbs down
“Down nearly 39 pounds—without living in the gym.”

She came to me as a busy mom and business owner doing it all, she was frustrated with her lack of results from doing other programs and diets. we implemented new habits and routines that fit into her lifestyle

Client progress — 39 lbs down
“4 inches down and still going.”

my client Natalie felt stuck. We simplified nutrition, set realistic targets, and chose consistency over perfection. She’s staying the course and putting herself back on the list.

Client progress — 4 pant sizes down
“4 pant sizes down—finally something sustainable.”

With a two-hour commute, long workouts weren’t realistic. We matched the plan to her schedule and energy—not the other way around. She stuck with it, and the results followed.

A woman dressed in black workout clothes sits on the wooden floor inside a bright room, drinking a green smoothie through a straw. There are candles on the floor behind her, a window with a hanging plant outside, and a wall-mounted exercise bar.

Countless benefits

WHAT’S INCLUDED

✹ weekly video check ins

✹ metric tracking

✹ daily accountability

✹ balanced plate guides, tools, grocery lists, quick meal templates

✹ custom workouts designed for you

✹ coaching for long-term success

build my dream body

  • "I’ve never felt this confident in my own skin. I didn’t just get a workout plan—Alesha gave me a complete lifestyle transformation. The support and accountability were incredible, and I finally feel like I’m living up to my potential!"

    – Jessica M.

  • "The personalized approach at TGS is unmatched. I was juggling work, family, and everything in between, but Alesha created a plan that fit seamlessly into my busy schedule. I've never felt stronger, and my energy levels are through the roof!"

    – Rachel T.

  • "Before working with Alesha, I felt stuck and unmotivated. Now, I look forward to my workouts and feel more connected to my body than ever before. Her expert guidance and encouragement made all the difference."

    – Sarah L.

Stay in charge wherever you go

Check off your Glow-Up to-dos, track steps and protein, and start quick workouts any time. One app, everything you need to keep momentum.

Get Started
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FAQ

  • the only things you will need (if working out from home) are dumbbells and a booty band

  • absolutely! All programs are tailored to meet your fitness level.

  • yes! I am first and foremost a nutritionist and you will get my methods on how to stay on track without counting calories or living in the extremes

  • this is built for busy women.
    expect 3–5 hours per week total depending on your schedule:

    • 3 workouts/week (45 min each)

    • quick check-ins + habits (5–10 min/day)
      you don’t need more time — you need the right structure.

  • most women feel a difference within the first 7–14 days:

    • less bloating

    • fewer cravings

    • more energy

    • better consistency

    the physical “i look different” results come fast when you stack weeks, not perfect days.

  • perfect. because that’s real life.
    you’re going to learn how to stay consistent without living like a robot — so you can go out, enjoy your life, and still see progress.

  • you’re covered. every workout includes:

    • beginner options

    • low-impact swaps

    • modifications for common issues

    you’ll never be left wondering what to do.

cheers to our glow up

✹

cheers to our glow up ✹

Woman wearing a black sports bra and black leggings, adjusting her leggings with her hands, against a white background.

it’s time to glow TF up

it’s time to get off the hamster wheel of extreme diets and start building a lifestyle that gets you results without the sacrifices

apply for coaching