A woman with long brown hair, wearing a black sheer top and black pants, is sitting on the wooden floor in a bright room. She is smiling and laughing while holding an apple in her right hand. There is a window with a plant hanging from the top left corner and a candle in a glass holder on the windowsill. The white wall behind her has a ballet barre mounted on it.

for high-achieving women to stop “doing everything right” with no results and finally build their dream body — without dieting like a psycho.

who is it for?

this membership is perfect for you if you’re a busy, high-achieving woman who wants to lose weight + tone up but currently feels bloated, inconsistent, and like your habits don’t match your lifestyle.

who it’s not for:

this isn’t a fit if you want quick fixes, a strict meal plan, or you expect results without showing up consistently

this membership is for high-achieving women in their ‘level up’ era who are ready to stop dieting and finally get results from a sustainable routine — so they can feel confident in their body, stop the nightly cravings, and actually stay consistent without obsessing.

my approach is simple: first we regulate your meals + blood sugar so cravings calm down, then we build strength with a realistic weekly workout plan, finally we lock in consistency with accountability + lifestyle structure so your results actually stick.

members typically go from feeling inflamed, snacky, and inconsistent to feeling lighter, more in control, and noticeably stronger within 2–6 weeks (with body composition results compounding over 8–12 weeks)

start your glow up

where wellness meets ambition

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where wellness meets ambition 〜

Top-down view of a woman sitting on the floor with her knees together, wearing black fishnet tights and black long-sleeve top. Her hands are resting on her thighs, with rings on her fingers, and her nails painted black and white. She is on a wooden floor.

the glow society method (how it works)

1. ground

we start by grounding you in the basics — nourishing your body, regulating your energy, and resetting your habits. you’ll learn how to eat, move, and recover in a way that supports your lifestyle, not works against it. this phase builds the foundation for lasting results.

2. grow

once you’re grounded, we grow. this is where strength, consistency, and confidence are built. you’ll master sustainable nutrition, structured training, and mindset upgrades that move you from stuck to steady progress.

3. glow

the final phase is where it all clicks — your habits, mindset, and body align. you feel strong, balanced, and radiant from the inside out. this is where you step fully into your glow — not just physically, but in every area of your life.

Book free discovery call
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How it works

Step 1

apply

fill out a short application so i can learn more about you — your goals, your current habits, and what you’re struggling with most. this helps me understand how to help you

Step 2

connect

if it’s a fit, we’ll hop on a free connection call. we’ll talk about your goals, your story, and what’s been holding you back. this isn’t a sales pitch — it’s a real conversation

Step 3

glow up

after the call, we’ll build you’ll get access to the membership along with the resources— workouts, nutrition guidance, and daily routines that fit your life (not the other way around).

Client progress — 20 lbs down
“Down nearly 39 pounds—without living in the gym.”

She came to me as a busy mom and business owner doing it all, she was frustrated with her lack of results from doing other programs and diets. we implemented new habits and routines that fit into her lifestyle

Client progress — 39 lbs down
“4 inches down and still going.”

my client Natalie felt stuck. We simplified nutrition, set realistic targets, and chose consistency over perfection. She’s staying the course and putting herself back on the list.

Client progress — 4 pant sizes down
“4 pant sizes down—finally something sustainable.”

With a two-hour commute, long workouts weren’t realistic. We matched the plan to her schedule and energy—not the other way around. She stuck with it, and the results followed.

A woman dressed in black workout clothes sits on the wooden floor inside a bright room, drinking a green smoothie through a straw. There are candles on the floor behind her, a window with a hanging plant outside, and a wall-mounted exercise bar.

Countless benefits

WHAT’S INCLUDED

✹ One-on-One Messaging

✹ Metric Tracking

✹Weekly Check-ins & Progress Reviews

✹ Custom Meal Planning Resources

✹ Comprehensive Fitness Plans

✹ Exclusive Access to TGS Community

✹ Tailored Workout Routines

✹ Coaching for Long-Term Success

get inside

  • "I’ve never felt this confident in my own skin. I didn’t just get a workout plan—Alesha gave me a complete lifestyle transformation. The support and accountability were incredible, and I finally feel like I’m living up to my potential!"

    – Jessica M.

  • "The personalized approach at TGS is unmatched. I was juggling work, family, and everything in between, but Alesha created a plan that fit seamlessly into my busy schedule. I've never felt stronger, and my energy levels are through the roof!"

    – Rachel T.

  • "Before working with Alesha, I felt stuck and unmotivated. Now, I look forward to my workouts and feel more connected to my body than ever before. Her expert guidance and encouragement made all the difference."

    – Sarah L.

Stay in charge wherever you go

Check off your Glow-Up to-dos, track steps and protein, and start quick workouts any time. One app, everything you need to keep momentum.

Get Started
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FAQ

  • the only things you will need (if working out from home) are dumbbells and a booty band

  • this is a 6 month commitment

  • absolutely! All programs are tailored to meet your fitness level.

  • yes! I am first and foremost a nutritionist and you will get my methods on how to stay on track without counting calories or living in the extremes

cheers to our glow up

✹

cheers to our glow up ✹

Woman wearing a black sports bra and black leggings, adjusting her leggings with her hands, against a white background.

it’s time to glow TF up

it’s time to get off the hamster wheel of extreme diets and start building a lifestyle that gets you results without the sacrifices

let's connect